Tuesday, December 24, 2013

Yoga for Teenagers and Seniors: Suggestions for students who want to increase their movements and flexibility (from a yoga instructor in New Jersey)

Yoga video 2:  How to use the stairs

Yoga 3:  Flexibility in the hands

The Frog

Mindful Movements for Teenagers and Seniors

Students might be given a life skill

a) how do we 

b)  if your grandmother wants to get a little gentle exercise, what series of postures would be good for her health?   Check with a physician before using these techniques.

c)  What are the benefits of yoga and postures in general?  What do you know about the lymph system?

Yoga 1
walk in a straight line

Yoga 2
stairs stretching..  

Yoga 3
Medical uses of spheres to stretch the hand muscles and ligaments

Yoga 4

Yoga 5

  1. Mindful Movements: Ten Exercises for Well-Being: Thich Nhat Hanh ...

    www.amazon.com › ... › Alternative Medicine › Energy Healing
    Mindful Movements: Ten Exercises for Well-Being [Thich Nhat Hanh, Wietske Vriezen] on Amazon.com. *FREE* shipping on qualifying offers. Initially designed ...
  2. Thich Nhat Hanh - Ten Mindful Movements - YouTube

    Jun 20, 2012 - Uploaded by PlantsHarmonyGardens
    Thich Nhat Hanh - Ten Mindful Movements ... Oprah Winfrey talks with Thich Nhat Hanh Excerpt ...
  3. Thich Nhat Hanh- Mindful Movements - YouTube

    Jun 20, 2008 - Uploaded by Sounds True
    Free Weekly Wisdom. Visit http://www.soundstrue.com/weeklywisdom/ Author: Thich NhatHanh When you ...
  4. A Week of Mindful Movements - Beliefnet.com

    Vietnamese Buddhist monk, author, and teacher Thich Nhat Hanh has developed these exercises called Mindful Movements.

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