Yoga for Teenagers and Seniors: Suggestions for students who want to increase their movements and flexibility (from a yoga instructor in New Jersey)

Yoga video 2:  How to use the stairs

Yoga 3:  Flexibility in the hands

The Frog

Mindful Movements for Teenagers and Seniors

Students might be given a life skill

a) how do we 

b)  if your grandmother wants to get a little gentle exercise, what series of postures would be good for her health?   Check with a physician before using these techniques.

c)  What are the benefits of yoga and postures in general?  What do you know about the lymph system?

Yoga 1

http://www.youtube.com/watch?v=EhLfCz1uVO4

walk in a straight line

Yoga 2

http://www.youtube.com/watch?v=lGt20pNjgm0

stairs stretching..  

Yoga 3

http://www.youtube.com/watch?v=LoaQB0Uo_4k

Medical uses of spheres to stretch the hand muscles and ligaments

Yoga 4

http://www.youtube.com/watch?v=8Wcc344M5x8

Yoga 5

youtube.com/watch?v=3aYCZSLtT64

Mindful Movements come from a teacher called Thich Nhat Hanh

Click here to see the book

1. Mindful Movements: Ten Exercises for Well-Being: Thich Nhat Hanh ...

   www.amazon.com › ... › Alternative Medicine › Energy Healing‎

   Mindful Movements: Ten Exercises for Well-Being [Thich Nhat Hanh, Wietske Vriezen] on Amazon.com. *FREE* shipping on qualifying offers. Initially designed ...

2. Thich Nhat Hanh - Ten Mindful Movements - YouTube

   ► 14:36► 14:36

   www.youtube.com/watch?v=FCUyf-IPP0Q‎

   Jun 20, 2012 - Uploaded by PlantsHarmonyGardens

   Thich Nhat Hanh - Ten Mindful Movements ... Oprah Winfrey talks with Thich Nhat Hanh Excerpt ...

3. Thich Nhat Hanh- Mindful Movements - YouTube

   ► 9:03► 9:03

   www.youtube.com/watch?v=oWerJwf3-3I‎

   Jun 20, 2008 - Uploaded by Sounds True

   Free Weekly Wisdom. Visit http://www.soundstrue.com/weeklywisdom/ Author: Thich NhatHanh When you ...

4. A Week of Mindful Movements - Beliefnet.com

   www.beliefnet.com/Faiths/.../09/A-Week-of-Mindful-Movements.aspx‎

   Vietnamese Buddhist monk, author, and teacher Thich Nhat Hanh has developed these exercises called Mindful Movements.