|Yoga video 2: How to use the stairs|
|Yoga 3: Flexibility in the hands|
Mindful Movements for Teenagers and Seniors
Students might be given a life skill
a) how do we
b) if your grandmother wants to get a little gentle exercise, what series of postures would be good for her health? Check with a physician before using these techniques.
c) What are the benefits of yoga and postures in general? What do you know about the lymph system?
walk in a straight line
Medical uses of spheres to stretch the hand muscles and ligaments
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